Archive for the ‘Daily Report’ Category

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Daily Report for January 7, 2012

Daily Log
Breakfast 592
Egg Whites, Large, Ckd 2 Each 50
Eggs, Scrambled, Lrg 2 Each 204
Cheese, Gruyere, Shredded ⅛ Cup 56
Venison Sausage 5 Ounces 282
Lunch 502
Whey Protein, Body Fortress 1 Scoop 140
Smoothie, Strawberry Banana 20 Fluid ounces 362
Dinner 397
Salad Dressing, Caesar 2 Tablespoons 159
Lettuce, Iceberg, Fresh, Shred 2 Cups 20
Fish, Tuna, Yellowfin, Fillet, Bkd/Brld 4 Ounces 158
Cheese, Parmesan, Grated 1 Tablespoon 22
Eggs, Hard Bld, Lrg ½ Each 39
Snacks 266
Coffee, Brewed w/ Tap Water 8 Fluid ounces 2
Water, Purified, Dasani 82 Fluid ounces 0
Milk, Nonfat/Skim, w/ Add Vit A & D ½ Cup 42
Greek Yogury, Fage ⅔ Serving 87
Roasted Almond Butter, MaraNatha 1 ½ Tablespoons 135
Exercise 236
Weight Lifting 20 min 96
Walking 30 min 140
Nutrients
Fat 75g 39%
Carbohydrates 114g 26%
Protein 156g 35%
Summary
Food Calories 1,758
Exercise Calories 236
Net Calories 1,522
+/- Calories -228
Weight 294.4

Thinking this was a good day.

How was your day?

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Daily Report for January 6, 2012

Daily Log
Breakfast 279
Coffee, Brewed w/ Tap Water 12 Fluid ounces 4
Milk, Nonfat/Skim, w/ Add Vit A & D ⅔ Cup 56
Muscle Milk, Vanilla Creme 1 Bottle 220
Lunch 465
Sauce, Wings Sauce, Buffalo, Frank’s Redhot 1 Tablespoon 0
Onion, Vidalia, Fresh, Chpd ⅛ Cup 8
Tomatoes, Fresh, Med ½ Each 11
Peperoncini 3 Each 10
No nutrient data for: Fat, Carbs, Protein
Cheese, Blue, Crumbled ⅛ Cup 60
Eggs, Hard Bld, Lrg 2 Each 155
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd 1 Each 142
Fish, Tuna, White, w/ Water, Drained, Can 2 Ounces 73
Spinach, Baby, Fresh 1 Cup 7
Dinner 430
Ham, Steak, w/ Natural Juices, Slice, Jones Dairy Farm 8 Ounces 267
Capers 1 Teaspoon 20
Pepperoncini, Imported, Victoria ½ Cup 10
Lettuce, Iceberg, Fresh, Shred 1 Cup 10
Sauce, Wings Sauce, Buffalo, Frank’s Redhot 1 Tablespoon 0
Maranara Sauce, Kirkland ½ Cup 40
Lobster, Northern, Stmd 3 Ounces 83
Snacks 320
Water, Purified, Dasani 102 Fluid ounces 0
Protein Shake, Malt, Muscle Milk 14 Ounces 230
Nuts, Almonds, Whole 13 Each 90
Exercise 83
Stairmaster 5 min 83
Nutrients
Fat 59g 36%
Carbohydrates 60g 16%
Protein 174g 47%
Summary
Food Calories 1,494
Exercise Calories 83
Net Calories 1,411
+/- Calories -343
Weight 295

This is the kind of day I like percentage wise! Also ruled the water intake this day. We’ll see how this day translates onto the scale tomorrow.

Looking forward to the weekend. Have exercise planned for tomorrow and good food too.

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Daily Report for January 5, 2012

Daily Log
Breakfast 163
Cheese, String 1 Serving 80
Milk, Nonfat/Skim, w/ Add Vit A & D 1 Cup 83
Lunch 526
Bread, Rye, Slice 2 Slices 165
Cheese, Pepper Jack, Slice 1 Slice 90
Dressing, Mayonnaise, Light 1 Tablespoon 50
Pickles, Dill, Slices 4 Each 3
Onion, Vidalia, Fresh, Chpd ⅛ Cup 8
Tomatoes, Fresh, Med ½ Each 11
Soup, Tomato Bisque, Prep f/ Cnd w/ Milk 1 Cup 198
Sauce, Wings Sauce, Buffalo, Frank’s Redhot 1 Tablespoon 0
Dinner 395
Ham, Steak, w/ Natural Juices, Slice, Jones Dairy Farm 8 Ounces 267
Drink, Lemonade, On The Go, Sug Free, Mix, Crystal Light 4 Grams 10
Onion, Green, Chpd, Fresh 2 Tablespoons 2
Broth, Chicken, Prep f/ Cnd w/ Water ⅛ Cup 5
Strawberries, Fresh, Sliced ¼ Cup 13
Banana, Fresh, Med, 7″ To 7 7/8″ Long ½ Each 53
Apples, Fresh, Med, 3″ ⅓ Each 32
Melon, Cantaloupe, Fresh, Cubes ¼ Cup 14
Snacks 65
Water, Purified, Dasani 78 Fluid ounces 0
Drink, Health & Energy Booster, Super Orange, w/ Vitamin C, Emergen-C ⅛ Package 3
Nuts, Almonds, Whole 9 Each 62
Exercise 83
Stairmaster 5 min 83
Nutrients
Fat 44g 34%
Carbohydrates 117g 40%
Protein 74g 25%
Summary
Food Calories 1,149
Exercise Calories 83
Net Calories 1,066
+/- Calories -692
Weight 295.6

Percentages are off today but calorie deficit is good. For lunch I wasn’t thrilled with the cafeteria choices and needed a day off salad. So I went with a turkey & cheese on rye and tomato soup. A good option for sure but a carbo packed option as well.

Felt tired all day and overall wasn’t hungry or thirsty either, really forced some water intake just to stay hydrated in case I may have a cold invading my good mood. Fingers crossed that isn’t the case.

Been all over the sites on my blog roll this week and lots of good progress this week by all there; a successful new year is underway!

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Daily Report for January 4, 2012

Daily Log
Breakfast 44
Coffee, Brewed w/ Tap Water 8 Fluid ounces 2
Milk, Nonfat/Skim, w/ Add Vit A & D ½ Cup 42
Lunch 364
Lettuce, Iceberg, Fresh, Shred 1 Cup 10
Strawberries, Fresh, Sliced ½ Cup 27
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd 1 Each 142
Blueberries, Fresh ¼ Cup 21
Cream Cheese 2 Tablespoons 99
Dressing, Poppyseed, Creamy, Kraft Salad Dressing 1 Tablespoon 65
Dinner 585
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd 2 Each 284
Lettuce, Iceberg, Fresh, Shred 1 Cup 10
Cheese, Colby & Monterey Jack, Shredded 1 Tablespoon 28
Salad Dressing, Ranch 1 Tablespoon 74
Chips, Tortilla, Yellow Corn 3 Pieces 26
Tomatoes, Fresh, Med ½ Each 11
Onion, Vidalia, Fresh, Chpd ⅛ Cup 8
Cabbage, Red, Fresh, Chpd ¼ Cup 7
Oil, Olive, Extra Virgin 1 Tablespoon 120
Salsa, Chunky 3 Tablespoons 12
Limes, Raw ¼ Each 5
Snacks 320
Water, Purified, Dasani 58 Fluid ounces 0
AdvantEdge, Carb Control, French Vanilla, EAS 1 Serving 100
Muscle Milk, Vanilla Creme 1 Bottle 220
Exercise 248
Stairmaster 5 min 83
Walking 35 min 165
Nutrients
Fat 62g 43%
Carbohydrates 55g 17%
Protein 134g 41%
Summary
Food Calories 1,312
Exercise Calories 248
Net Calories 1,064
+/- Calories -704
Weight 297.2

This was probably my best day of diet and exercise combo since the new year.

Slowly getting into a groove, slowly recalling the tricks and tips that served me well over a year ago. Hoping it all translates into some breathing room in my trousers shortly; they are not comfortable and I will not buy any bigger sizes.

Hope your day was a great one also, if not; revisit and redress (think) todays actions as you pursue tomorrow’s opportunities.

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Daily Report for January 3, 2012

Daily Log
Breakfast 315
Eggs, Hard Bld, Lrg 2 Each 155
Muscle Milk Drink, Light, Cafe Latte, 14 Oz, Rtd 1 Bottle 160
Lunch 398
Lettuce, Iceberg, Fresh, Shred 1 Cup 10
Eggs, Hard Bld, Lrg 2 Each 155
Oil, Olive, Extra Virgin ⅓ Tablespoon 40
Sauce, Wings Sauce, Buffalo, Frank’s Redhot 1 Tablespoon 0
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd 1 Each 142
Cheese, Colby & Monterey Jack, Shredded 1 ½ Tablespoons 41
Peperoncini 3 Each 10
No nutrient data for: Fat, Carbs, Protein
Dinner 449
Lettuce, Iceberg, Fresh, Shred 1 Cup 10
Bacon, Brld/Pan Fried/Rstd, Med Slice 1 Piece 43
Peperoncini 3 Each 10
No nutrient data for: Fat, Carbs, Protein
Sauce, Wings Sauce, Buffalo, Frank’s Redhot 1 Tablespoon 0
Pasta, Macaroni, Whole Wheat, Ckd ⅔ Cup 116
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd ⅓ Each 47
Cheese, Colby & Monterey Jack, Shredded 2 Tablespoons 55
Cheese, Gruyere, Shredded ⅛ Cup 56
Butter, Salted ⅓ Tablespoon 34
Flour, All Purpose, White, Unenrich ⅛ Cup 57
Broth, Chicken, Prep f/ Cnd w/ Water ⅛ Cup 5
Onion, Vidalia, Fresh, Chpd ¼ Cup 16
Snacks 42
Water, Purified, Dasani 76 Fluid ounces 0
Coffee, Brewed w/ Tap Water 8 Fluid ounces 2
Creamer, Carnation 1 Tablespoon 40
Exercise 83
Stairmaster 5 min 83
Nutrients
Fat 56g 43%
Carbohydrates 65g 22%
Protein 102g 35%
Summary
Food Calories 1,204
Exercise Calories 83
Net Calories 1,121
+/- Calories -659
Weight 299.1

Nutrients about the same as yesterday, gave back a bit of protein for carbs but not many. Hit the salads at lunch & dinner so that means veggies which up the carbo numbers.

Dinner also included a homemade Mac n Cheese recipe which is not the healthiest. Made it for our daughter who is home from college. Just a small bit of that for me, the rest of my plate was lettuce green w/ pepperocinos.

As it was back to work today I took the stairs versus the elevator, the stair master entry accounts for the times I went up the four flights to my floor. Otherwise, I whiffed on the exercise; just mentally drained after work, blah blah blah… I’ll get my exercise going here folks, trust me.

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Daily Report for January 2, 2012

Daily Log
Breakfast 215
Greek Yogury, Fage 1 Serving 130
Whey Protein, Body Fortress ⅛ Scoop 18
Strawberries, Fresh, Sliced ½ Cup 27
Nuts, Almonds, Whole 6 Each 41
Lunch 650
Lettuce, Iceberg, Fresh, Shred 1 Cup 10
Beef, Rib Eye Steak, Lean, Brld, Choice, 0″ Trim 6 Ounces 348
Tomatoes, Fresh, Med 1 Each 22
Cheese, Blue, Crumbled ⅛ Cup 60
Vinegar, Balsamic 2 Tablespoons 28
Soup, Minestrone, Prep f/ Cnd w/ Water 1 Cup 82
Bruchetta 1 Piece 100
Dinner 523
Eggs, Scrambled, Lrg 2 Each 204
Bacon, Kirkland 3 Slices 135
Egg Whites, Large, Ckd 2 Each 50
Milk, Nonfat/Skim, w/ Add Vit A & D ½ Cup 42
Coffee, Brewed w/ Tap Water 8 Fluid ounces 2
Roasted Almond Butter, MaraNatha 1 Tablespoon 90
Snacks 154
Water, Tap 10 Cups 0
Venison Sausage 2 Ounces 113
Nuts, Almonds, Whole 6 Each 41
Nutrients
Fat 64g 41%
Carbohydrates 70g 20%
Protein 135g 39%
Summary
Food Calories 1,543
Exercise Calories
Net Calories 1,543
+/- Calories -250
Weight 301.1

My nutrient percentages were much better today. Want a higher protein and lower fat number, and I’ll get it there. The carb number being at 20% is right where I want it.

No exercise today, last day off work for the holidays do it was a family day more than a me day.

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Daily Report for January 1, 2012

Daily Log
Breakfast 242
Greek Yogury, Fage 1 Serving 130
Apples, Fresh, Med, 3″ 1 Each 95
Whey Protein, Body Fortress ⅛ Scoop 18
Lunch 256
Roasted Chicken with White & Wild Rice, Campbell’s 2 Servings 200
Cheese, Colby & Monterey Jack, Shredded 2 Tablespoons 55
Onion, Green, Chpd, Fresh 1 Tablespoon 1
Dinner 928
Pasta, Gnocchi, Rienzi 8 Ounces 800
Maranara Sauce, Kirkland ½ Cup 40
Garlic, Cloves, Fresh 1 Each 4
Lobster, Northern, Stmd 3 Ounces 83
Snacks 145
Water, Tap 5 Cups 0
Nuts, Almonds, Whole 16 Each 110
Mandarin Oranges, Clementine, Fresh 1 Each 35
Exercise 192
Walking 20 min 96
Weight Lifting 20 min 96
Nutrients
Fat 20g 11%
Carbohydrates 263g 66%
Protein 89g 22%
Summary
Food Calories 1,571
Exercise Calories 192
Net Calories 1,379
+/- Calories -423
Weight 302.4

All that matters today is that I was under my +/- calories was a negative number.

The nutrient percentages are way off ideal, when the calories were consumed not ideal.

But for the first day back at it, I’ll take it and start working on edging towards ideal eating over the coming days.