Daily Report for January 7, 2012

Daily Log
Breakfast	592
Egg Whites, Large, Ckd	2 Each	50
Eggs, Scrambled, Lrg	2 Each	204
Cheese, Gruyere, Shredded	⅛ Cup	56
Venison Sausage	5 Ounces	282
Lunch	502
Whey Protein, Body Fortress	1 Scoop	140
Smoothie, Strawberry Banana	20 Fluid ounces	362
Dinner	397
Salad Dressing, Caesar	2 Tablespoons	159
Lettuce, Iceberg, Fresh, Shred	2 Cups	20
Fish, Tuna, Yellowfin, Fillet, Bkd/Brld	4 Ounces	158
Cheese, Parmesan, Grated	1 Tablespoon	22
Eggs, Hard Bld, Lrg	½ Each	39
Snacks	266
Coffee, Brewed w/ Tap Water	8 Fluid ounces	2
Water, Purified, Dasani	82 Fluid ounces	0
Milk, Nonfat/Skim, w/ Add Vit A & D	½ Cup	42
Greek Yogury, Fage	⅔ Serving	87
Roasted Almond Butter, MaraNatha	1 ½ Tablespoons	135
Exercise	236
Weight Lifting	20 min	96
Walking	30 min	140

Nutrients
Fat	75g	39%
Carbohydrates	114g	26%
Protein	156g	35%

Summary
Food Calories	1,758
Exercise Calories	236
Net Calories	1,522
+/- Calories	-228
Weight	294.4

Thinking this was a good day.

How was your day?

Daily Report for January 6, 2012

Daily Log
Breakfast	279
Coffee, Brewed w/ Tap Water	12 Fluid ounces	4
Milk, Nonfat/Skim, w/ Add Vit A & D	⅔ Cup	56
Muscle Milk, Vanilla Creme	1 Bottle	220
Lunch	465
Sauce, Wings Sauce, Buffalo, Frank’s Redhot	1 Tablespoon	0
Onion, Vidalia, Fresh, Chpd	⅛ Cup	8
Tomatoes, Fresh, Med	½ Each	11
Peperoncini	3 Each	10
No nutrient data for: Fat, Carbs, Protein
Cheese, Blue, Crumbled	⅛ Cup	60
Eggs, Hard Bld, Lrg	2 Each	155
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd	1 Each	142
Fish, Tuna, White, w/ Water, Drained, Can	2 Ounces	73
Spinach, Baby, Fresh	1 Cup	7
Dinner	430
Ham, Steak, w/ Natural Juices, Slice, Jones Dairy Farm	8 Ounces	267
Capers	1 Teaspoon	20
Pepperoncini, Imported, Victoria	½ Cup	10
Lettuce, Iceberg, Fresh, Shred	1 Cup	10
Sauce, Wings Sauce, Buffalo, Frank’s Redhot	1 Tablespoon	0
Maranara Sauce, Kirkland	½ Cup	40
Lobster, Northern, Stmd	3 Ounces	83
Snacks	320
Water, Purified, Dasani	102 Fluid ounces	0
Protein Shake, Malt, Muscle Milk	14 Ounces	230
Nuts, Almonds, Whole	13 Each	90
Exercise	83
Stairmaster	5 min	83

Nutrients
Fat	59g	36%
Carbohydrates	60g	16%
Protein	174g	47%

Summary
Food Calories	1,494
Exercise Calories	83
Net Calories	1,411
+/- Calories	-343
Weight	295

This is the kind of day I like percentage wise! Also ruled the water intake this day. We’ll see how this day translates onto the scale tomorrow.

Looking forward to the weekend. Have exercise planned for tomorrow and good food too.

Daily Report for January 5, 2012

Daily Log
Breakfast	163
Cheese, String	1 Serving	80
Milk, Nonfat/Skim, w/ Add Vit A & D	1 Cup	83
Lunch	526
Bread, Rye, Slice	2 Slices	165
Cheese, Pepper Jack, Slice	1 Slice	90
Dressing, Mayonnaise, Light	1 Tablespoon	50
Pickles, Dill, Slices	4 Each	3
Onion, Vidalia, Fresh, Chpd	⅛ Cup	8
Tomatoes, Fresh, Med	½ Each	11
Soup, Tomato Bisque, Prep f/ Cnd w/ Milk	1 Cup	198
Sauce, Wings Sauce, Buffalo, Frank’s Redhot	1 Tablespoon	0
Dinner	395
Ham, Steak, w/ Natural Juices, Slice, Jones Dairy Farm	8 Ounces	267
Drink, Lemonade, On The Go, Sug Free, Mix, Crystal Light	4 Grams	10
Onion, Green, Chpd, Fresh	2 Tablespoons	2
Broth, Chicken, Prep f/ Cnd w/ Water	⅛ Cup	5
Strawberries, Fresh, Sliced	¼ Cup	13
Banana, Fresh, Med, 7″ To 7 7/8″ Long	½ Each	53
Apples, Fresh, Med, 3″	⅓ Each	32
Melon, Cantaloupe, Fresh, Cubes	¼ Cup	14
Snacks	65
Water, Purified, Dasani	78 Fluid ounces	0
Drink, Health & Energy Booster, Super Orange, w/ Vitamin C, Emergen-C	⅛ Package	3
Nuts, Almonds, Whole	9 Each	62
Exercise	83
Stairmaster	5 min	83

Nutrients
Fat	44g	34%
Carbohydrates	117g	40%
Protein	74g	25%

Summary
Food Calories	1,149
Exercise Calories	83
Net Calories	1,066
+/- Calories	-692
Weight	295.6

Percentages are off today but calorie deficit is good. For lunch I wasn’t thrilled with the cafeteria choices and needed a day off salad. So I went with a turkey & cheese on rye and tomato soup. A good option for sure but a carbo packed option as well.

Felt tired all day and overall wasn’t hungry or thirsty either, really forced some water intake just to stay hydrated in case I may have a cold invading my good mood. Fingers crossed that isn’t the case.

Been all over the sites on my blog roll this week and lots of good progress this week by all there; a successful new year is underway!

Daily Report for January 4, 2012

Daily Log
Breakfast	44
Coffee, Brewed w/ Tap Water	8 Fluid ounces	2
Milk, Nonfat/Skim, w/ Add Vit A & D	½ Cup	42
Lunch	364
Lettuce, Iceberg, Fresh, Shred	1 Cup	10
Strawberries, Fresh, Sliced	½ Cup	27
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd	1 Each	142
Blueberries, Fresh	¼ Cup	21
Cream Cheese	2 Tablespoons	99
Dressing, Poppyseed, Creamy, Kraft Salad Dressing	1 Tablespoon	65
Dinner	585
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd	2 Each	284
Lettuce, Iceberg, Fresh, Shred	1 Cup	10
Cheese, Colby & Monterey Jack, Shredded	1 Tablespoon	28
Salad Dressing, Ranch	1 Tablespoon	74
Chips, Tortilla, Yellow Corn	3 Pieces	26
Tomatoes, Fresh, Med	½ Each	11
Onion, Vidalia, Fresh, Chpd	⅛ Cup	8
Cabbage, Red, Fresh, Chpd	¼ Cup	7
Oil, Olive, Extra Virgin	1 Tablespoon	120
Salsa, Chunky	3 Tablespoons	12
Limes, Raw	¼ Each	5
Snacks	320
Water, Purified, Dasani	58 Fluid ounces	0
AdvantEdge, Carb Control, French Vanilla, EAS	1 Serving	100
Muscle Milk, Vanilla Creme	1 Bottle	220
Exercise	248
Stairmaster	5 min	83
Walking	35 min	165

Nutrients
Fat	62g	43%
Carbohydrates	55g	17%
Protein	134g	41%

Summary
Food Calories	1,312
Exercise Calories	248
Net Calories	1,064
+/- Calories	-704
Weight	297.2

This was probably my best day of diet and exercise combo since the new year.

Slowly getting into a groove, slowly recalling the tricks and tips that served me well over a year ago. Hoping it all translates into some breathing room in my trousers shortly; they are not comfortable and I will not buy any bigger sizes.

Hope your day was a great one also, if not; revisit and redress (think) todays actions as you pursue tomorrow’s opportunities.

Daily Report for January 3, 2012

Daily Log
Breakfast	315
Eggs, Hard Bld, Lrg	2 Each	155
Muscle Milk Drink, Light, Cafe Latte, 14 Oz, Rtd	1 Bottle	160
Lunch	398
Lettuce, Iceberg, Fresh, Shred	1 Cup	10
Eggs, Hard Bld, Lrg	2 Each	155
Oil, Olive, Extra Virgin	⅓ Tablespoon	40
Sauce, Wings Sauce, Buffalo, Frank’s Redhot	1 Tablespoon	0
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd	1 Each	142
Cheese, Colby & Monterey Jack, Shredded	1 ½ Tablespoons	41
Peperoncini	3 Each	10
No nutrient data for: Fat, Carbs, Protein
Dinner	449
Lettuce, Iceberg, Fresh, Shred	1 Cup	10
Bacon, Brld/Pan Fried/Rstd, Med Slice	1 Piece	43
Peperoncini	3 Each	10
No nutrient data for: Fat, Carbs, Protein
Sauce, Wings Sauce, Buffalo, Frank’s Redhot	1 Tablespoon	0
Pasta, Macaroni, Whole Wheat, Ckd	⅔ Cup	116
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd	⅓ Each	47
Cheese, Colby & Monterey Jack, Shredded	2 Tablespoons	55
Cheese, Gruyere, Shredded	⅛ Cup	56
Butter, Salted	⅓ Tablespoon	34
Flour, All Purpose, White, Unenrich	⅛ Cup	57
Broth, Chicken, Prep f/ Cnd w/ Water	⅛ Cup	5
Onion, Vidalia, Fresh, Chpd	¼ Cup	16
Snacks	42
Water, Purified, Dasani	76 Fluid ounces	0
Coffee, Brewed w/ Tap Water	8 Fluid ounces	2
Creamer, Carnation	1 Tablespoon	40
Exercise	83
Stairmaster	5 min	83

Nutrients
Fat	56g	43%
Carbohydrates	65g	22%
Protein	102g	35%

Summary
Food Calories	1,204
Exercise Calories	83
Net Calories	1,121
+/- Calories	-659
Weight	299.1

Nutrients about the same as yesterday, gave back a bit of protein for carbs but not many. Hit the salads at lunch & dinner so that means veggies which up the carbo numbers.

Dinner also included a homemade Mac n Cheese recipe which is not the healthiest. Made it for our daughter who is home from college. Just a small bit of that for me, the rest of my plate was lettuce green w/ pepperocinos.

As it was back to work today I took the stairs versus the elevator, the stair master entry accounts for the times I went up the four flights to my floor. Otherwise, I whiffed on the exercise; just mentally drained after work, blah blah blah… I’ll get my exercise going here folks, trust me.

Daily Report for January 2, 2012

Daily Log
Breakfast	215
Greek Yogury, Fage	1 Serving	130
Whey Protein, Body Fortress	⅛ Scoop	18
Strawberries, Fresh, Sliced	½ Cup	27
Nuts, Almonds, Whole	6 Each	41
Lunch	650
Lettuce, Iceberg, Fresh, Shred	1 Cup	10
Beef, Rib Eye Steak, Lean, Brld, Choice, 0″ Trim	6 Ounces	348
Tomatoes, Fresh, Med	1 Each	22
Cheese, Blue, Crumbled	⅛ Cup	60
Vinegar, Balsamic	2 Tablespoons	28
Soup, Minestrone, Prep f/ Cnd w/ Water	1 Cup	82
Bruchetta	1 Piece	100
Dinner	523
Eggs, Scrambled, Lrg	2 Each	204
Bacon, Kirkland	3 Slices	135
Egg Whites, Large, Ckd	2 Each	50
Milk, Nonfat/Skim, w/ Add Vit A & D	½ Cup	42
Coffee, Brewed w/ Tap Water	8 Fluid ounces	2
Roasted Almond Butter, MaraNatha	1 Tablespoon	90
Snacks	154
Water, Tap	10 Cups	0
Venison Sausage	2 Ounces	113
Nuts, Almonds, Whole	6 Each	41

Nutrients
Fat	64g	41%
Carbohydrates	70g	20%
Protein	135g	39%

Summary
Food Calories	1,543
Exercise Calories	–
Net Calories	1,543
+/- Calories	-250
Weight	301.1

My nutrient percentages were much better today. Want a higher protein and lower fat number, and I’ll get it there. The carb number being at 20% is right where I want it.

No exercise today, last day off work for the holidays do it was a family day more than a me day.

Daily Report for January 1, 2012

Daily Log
Breakfast	242
Greek Yogury, Fage	1 Serving	130
Apples, Fresh, Med, 3″	1 Each	95
Whey Protein, Body Fortress	⅛ Scoop	18
Lunch	256
Roasted Chicken with White & Wild Rice, Campbell’s	2 Servings	200
Cheese, Colby & Monterey Jack, Shredded	2 Tablespoons	55
Onion, Green, Chpd, Fresh	1 Tablespoon	1
Dinner	928
Pasta, Gnocchi, Rienzi	8 Ounces	800
Maranara Sauce, Kirkland	½ Cup	40
Garlic, Cloves, Fresh	1 Each	4
Lobster, Northern, Stmd	3 Ounces	83
Snacks	145
Water, Tap	5 Cups	0
Nuts, Almonds, Whole	16 Each	110
Mandarin Oranges, Clementine, Fresh	1 Each	35
Exercise	192
Walking	20 min	96
Weight Lifting	20 min	96

Nutrients
Fat	20g	11%
Carbohydrates	263g	66%
Protein	89g	22%

Summary
Food Calories	1,571
Exercise Calories	192
Net Calories	1,379
+/- Calories	-423
Weight	302.4

All that matters today is that I was under my +/- calories was a negative number.

The nutrient percentages are way off ideal, when the calories were consumed not ideal.

But for the first day back at it, I’ll take it and start working on edging towards ideal eating over the coming days.