Daily Report for January 7, 2012

Posted: January 7, 2012 in Daily Report
Tags:
logo.jpg

Daily Report for January 7, 2012

Daily Log
Breakfast 592
Egg Whites, Large, Ckd 2 Each 50
Eggs, Scrambled, Lrg 2 Each 204
Cheese, Gruyere, Shredded ⅛ Cup 56
Venison Sausage 5 Ounces 282
Lunch 502
Whey Protein, Body Fortress 1 Scoop 140
Smoothie, Strawberry Banana 20 Fluid ounces 362
Dinner 397
Salad Dressing, Caesar 2 Tablespoons 159
Lettuce, Iceberg, Fresh, Shred 2 Cups 20
Fish, Tuna, Yellowfin, Fillet, Bkd/Brld 4 Ounces 158
Cheese, Parmesan, Grated 1 Tablespoon 22
Eggs, Hard Bld, Lrg ½ Each 39
Snacks 266
Coffee, Brewed w/ Tap Water 8 Fluid ounces 2
Water, Purified, Dasani 82 Fluid ounces 0
Milk, Nonfat/Skim, w/ Add Vit A & D ½ Cup 42
Greek Yogury, Fage ⅔ Serving 87
Roasted Almond Butter, MaraNatha 1 ½ Tablespoons 135
Exercise 236
Weight Lifting 20 min 96
Walking 30 min 140
Nutrients
Fat 75g 39%
Carbohydrates 114g 26%
Protein 156g 35%
Summary
Food Calories 1,758
Exercise Calories 236
Net Calories 1,522
+/- Calories -228
Weight 294.4

Thinking this was a good day.

How was your day?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s