Daily Report for January 3, 2012

Posted: January 3, 2012 in Daily Report
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Daily Report for January 3, 2012

Daily Log
Breakfast 315
Eggs, Hard Bld, Lrg 2 Each 155
Muscle Milk Drink, Light, Cafe Latte, 14 Oz, Rtd 1 Bottle 160
Lunch 398
Lettuce, Iceberg, Fresh, Shred 1 Cup 10
Eggs, Hard Bld, Lrg 2 Each 155
Oil, Olive, Extra Virgin ⅓ Tablespoon 40
Sauce, Wings Sauce, Buffalo, Frank’s Redhot 1 Tablespoon 0
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd 1 Each 142
Cheese, Colby & Monterey Jack, Shredded 1 ½ Tablespoons 41
Peperoncini 3 Each 10
No nutrient data for: Fat, Carbs, Protein
Dinner 449
Lettuce, Iceberg, Fresh, Shred 1 Cup 10
Bacon, Brld/Pan Fried/Rstd, Med Slice 1 Piece 43
Peperoncini 3 Each 10
No nutrient data for: Fat, Carbs, Protein
Sauce, Wings Sauce, Buffalo, Frank’s Redhot 1 Tablespoon 0
Pasta, Macaroni, Whole Wheat, Ckd ⅔ Cup 116
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd ⅓ Each 47
Cheese, Colby & Monterey Jack, Shredded 2 Tablespoons 55
Cheese, Gruyere, Shredded ⅛ Cup 56
Butter, Salted ⅓ Tablespoon 34
Flour, All Purpose, White, Unenrich ⅛ Cup 57
Broth, Chicken, Prep f/ Cnd w/ Water ⅛ Cup 5
Onion, Vidalia, Fresh, Chpd ¼ Cup 16
Snacks 42
Water, Purified, Dasani 76 Fluid ounces 0
Coffee, Brewed w/ Tap Water 8 Fluid ounces 2
Creamer, Carnation 1 Tablespoon 40
Exercise 83
Stairmaster 5 min 83
Nutrients
Fat 56g 43%
Carbohydrates 65g 22%
Protein 102g 35%
Summary
Food Calories 1,204
Exercise Calories 83
Net Calories 1,121
+/- Calories -659
Weight 299.1

Nutrients about the same as yesterday, gave back a bit of protein for carbs but not many. Hit the salads at lunch & dinner so that means veggies which up the carbo numbers.

Dinner also included a homemade Mac n Cheese recipe which is not the healthiest. Made it for our daughter who is home from college. Just a small bit of that for me, the rest of my plate was lettuce green w/ pepperocinos.

As it was back to work today I took the stairs versus the elevator, the stair master entry accounts for the times I went up the four flights to my floor. Otherwise, I whiffed on the exercise; just mentally drained after work, blah blah blah… I’ll get my exercise going here folks, trust me.

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Comments
  1. Just keep at it & moving forward & consistency Patrick – that is what counts – not giving up or giving in!

  2. Miz says:

    there is no way you CANT rock 2012
    You are far too planned and organized not to.

  3. Amanda says:

    One change at a time…you’re doing great with the food! The exercise will come…

  4. Wednesday will be an exercise day!

  5. With the consistency of a egg white omelette I shall move forward

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