Daily Report for January 2, 2012

Posted: January 2, 2012 in Daily Report
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Daily Report for January 2, 2012

Daily Log
Breakfast 215
Greek Yogury, Fage 1 Serving 130
Whey Protein, Body Fortress ⅛ Scoop 18
Strawberries, Fresh, Sliced ½ Cup 27
Nuts, Almonds, Whole 6 Each 41
Lunch 650
Lettuce, Iceberg, Fresh, Shred 1 Cup 10
Beef, Rib Eye Steak, Lean, Brld, Choice, 0″ Trim 6 Ounces 348
Tomatoes, Fresh, Med 1 Each 22
Cheese, Blue, Crumbled ⅛ Cup 60
Vinegar, Balsamic 2 Tablespoons 28
Soup, Minestrone, Prep f/ Cnd w/ Water 1 Cup 82
Bruchetta 1 Piece 100
Dinner 523
Eggs, Scrambled, Lrg 2 Each 204
Bacon, Kirkland 3 Slices 135
Egg Whites, Large, Ckd 2 Each 50
Milk, Nonfat/Skim, w/ Add Vit A & D ½ Cup 42
Coffee, Brewed w/ Tap Water 8 Fluid ounces 2
Roasted Almond Butter, MaraNatha 1 Tablespoon 90
Snacks 154
Water, Tap 10 Cups 0
Venison Sausage 2 Ounces 113
Nuts, Almonds, Whole 6 Each 41
Nutrients
Fat 64g 41%
Carbohydrates 70g 20%
Protein 135g 39%
Summary
Food Calories 1,543
Exercise Calories
Net Calories 1,543
+/- Calories -250
Weight 301.1

My nutrient percentages were much better today. Want a higher protein and lower fat number, and I’ll get it there. The carb number being at 20% is right where I want it.

No exercise today, last day off work for the holidays do it was a family day more than a me day.

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Comments
  1. maryfran says:

    Sounds like a good day even without the exercise. In the perfect world we could get exericse every day…..but this is your lives. 🙂

  2. Perfection is ending the day proud of what you have accomplished, today I am proud 🙂

  3. Tammy says:

    Looks like a good food day Patrick. The steak salad looked mighty yummy. My doctor asked me to increase my blood pressure medication last week. I know take three medications/four pills for it. I hope to reduce all of my prescription medications by 50% by the end of 2012. We can do this!

  4. Amen, here is to getting off the BP pills this year!

  5. I can see I missed everything. I will come back & read tomorrow – SORRY!!!!

  6. Amanda says:

    So far, so good!

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