Daily Report for January 2, 2012

Daily Log
Breakfast	215
Greek Yogury, Fage	1 Serving	130
Whey Protein, Body Fortress	⅛ Scoop	18
Strawberries, Fresh, Sliced	½ Cup	27
Nuts, Almonds, Whole	6 Each	41
Lunch	650
Lettuce, Iceberg, Fresh, Shred	1 Cup	10
Beef, Rib Eye Steak, Lean, Brld, Choice, 0″ Trim	6 Ounces	348
Tomatoes, Fresh, Med	1 Each	22
Cheese, Blue, Crumbled	⅛ Cup	60
Vinegar, Balsamic	2 Tablespoons	28
Soup, Minestrone, Prep f/ Cnd w/ Water	1 Cup	82
Bruchetta	1 Piece	100
Dinner	523
Eggs, Scrambled, Lrg	2 Each	204
Bacon, Kirkland	3 Slices	135
Egg Whites, Large, Ckd	2 Each	50
Milk, Nonfat/Skim, w/ Add Vit A & D	½ Cup	42
Coffee, Brewed w/ Tap Water	8 Fluid ounces	2
Roasted Almond Butter, MaraNatha	1 Tablespoon	90
Snacks	154
Water, Tap	10 Cups	0
Venison Sausage	2 Ounces	113
Nuts, Almonds, Whole	6 Each	41

Nutrients
Fat	64g	41%
Carbohydrates	70g	20%
Protein	135g	39%

Summary
Food Calories	1,543
Exercise Calories	–
Net Calories	1,543
+/- Calories	-250
Weight	301.1

My nutrient percentages were much better today. Want a higher protein and lower fat number, and I’ll get it there. The carb number being at 20% is right where I want it.

No exercise today, last day off work for the holidays do it was a family day more than a me day.