Daily Report for January 4, 2012

Posted: January 4, 2012 in Daily Report
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Daily Report for January 4, 2012

Daily Log
Breakfast 44
Coffee, Brewed w/ Tap Water 8 Fluid ounces 2
Milk, Nonfat/Skim, w/ Add Vit A & D ½ Cup 42
Lunch 364
Lettuce, Iceberg, Fresh, Shred 1 Cup 10
Strawberries, Fresh, Sliced ½ Cup 27
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd 1 Each 142
Blueberries, Fresh ¼ Cup 21
Cream Cheese 2 Tablespoons 99
Dressing, Poppyseed, Creamy, Kraft Salad Dressing 1 Tablespoon 65
Dinner 585
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd 2 Each 284
Lettuce, Iceberg, Fresh, Shred 1 Cup 10
Cheese, Colby & Monterey Jack, Shredded 1 Tablespoon 28
Salad Dressing, Ranch 1 Tablespoon 74
Chips, Tortilla, Yellow Corn 3 Pieces 26
Tomatoes, Fresh, Med ½ Each 11
Onion, Vidalia, Fresh, Chpd ⅛ Cup 8
Cabbage, Red, Fresh, Chpd ¼ Cup 7
Oil, Olive, Extra Virgin 1 Tablespoon 120
Salsa, Chunky 3 Tablespoons 12
Limes, Raw ¼ Each 5
Snacks 320
Water, Purified, Dasani 58 Fluid ounces 0
AdvantEdge, Carb Control, French Vanilla, EAS 1 Serving 100
Muscle Milk, Vanilla Creme 1 Bottle 220
Exercise 248
Stairmaster 5 min 83
Walking 35 min 165
Nutrients
Fat 62g 43%
Carbohydrates 55g 17%
Protein 134g 41%
Summary
Food Calories 1,312
Exercise Calories 248
Net Calories 1,064
+/- Calories -704
Weight 297.2

This was probably my best day of diet and exercise combo since the new year.

Slowly getting into a groove, slowly recalling the tricks and tips that served me well over a year ago. Hoping it all translates into some breathing room in my trousers shortly; they are not comfortable and I will not buy any bigger sizes.

Hope your day was a great one also, if not; revisit and redress (think) todays actions as you pursue tomorrow’s opportunities.

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Comments
  1. Carla says:

    Your ratios look good today! :). Loved the salad pic too, looked similar to my dinner!

  2. Feels good to end the day knowing victory has been achieved

  3. Karen Ogle says:

    Great looking food. Now I’m starving.:)

  4. anne h. says:

    Your numbers look A++ to you, Kind Sir!

  5. Breakfast will be here soon, feed the need with what, hmmm

  6. Showing that report card to my mommy

  7. Roy Cohen says:

    If everyone in America ate this way — just 2 days per week, we could eliminate so much health related spending…

    Keep on it Patrick! Kill it and grill it!

  8. Ah, Kill it and grill it!

    As a hunter, I love that phrase!

  9. Amanda says:

    What an ideal day! I’m pretty proud of yesterday myself. We’re all over this!

  10. Jon @EAS says:

    Sounds like you had an awesome day! Keep it up! ~Jon @EAS

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