Daily Report for January 17, 2012

Posted: January 17, 2012 in Miscellaneous
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Daily Report for January 17, 2012

Daily Log
Breakfast 70
V8 Original, Campbell’s 12 Ounces 70
Lunch 388
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd 1 Each 142
Brown & Wild Rice, Uncle Ben’s 1 Serving 210
Broccoli, Stmd, Chopped ⅔ Cup 36
Mustard, Yellow, Prep, French’s 2 Teaspoons 0
Dinner 341
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd 1 Each 142
Onion, Vidalia, Fresh, Chpd ¼ Cup 16
Mango, Fresh ⅓ Each 45
Sour Cream, Reg 1 Tablespoon 30
Oil, Olive, Extra Virgin ⅓ Tablespoon 40
Potatoes, Ckd In Skin, Peeled, Diced ½ Cup 68
Snacks 655
Water, Purified, Dasani 36 Fluid ounces 0
Tea, Iced, Lemon, Swtnd, Rtd, Btl 10 Fluid ounces 111
Drink, Health & Energy Booster, Super Orange, w/ Vitamin C, Emergen-C ¼ Package 6
Mandarin Oranges, Clementine, Fresh 2 Each 70
Nutri Grain Strawberry Cereal Bar 1 Serving 120
Trail Mix, Nut & Chocolate, Planters 2 Ounces 280
Cookies, Chocolate Chip, Soft 1 Each 68
Exercise 116
Snow Shoveling 10 min 116
Nutrients
Fat 40g 24%
Carbohydrates 204g 55%
Protein 78g 21%
Summary
Food Calories 1,454
Exercise Calories 116
Net Calories 1,338
+/- Calories -395
Weight 291.8

Bblah, sore throat and snow fall accented my day. Good day eating, actually ate more than I thought considering my mood is sluggish. Looking forward to a good nights sleep.

Be well everyone!

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Comments
  1. Karen Ogle says:

    Great looking food today, Patrick. 🙂

  2. ewa says:

    Hope start feeling better soon.
    How do you manage on such a small breakfast? I can skip lunch but would have a very hard time without my breakfast, but that’s just me.
    Keep up the good work!

  3. Hope sleep was good & you feel better!

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