Daily Report for January 15, 2012

Posted: January 15, 2012 in Miscellaneous
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Daily Report for January 15, 2012

Daily Log
Breakfast 245
Banana, Fresh, Med, 7″ To 7 7/8″ Long 1 Each 105
Yogurt, Greek, Blueberry, Nonfat, Chobani 6 Ounces 140
Lunch 440
Roasted Chicken with White & Wild Rice, Campbell’s 2 Servings 200
Triscuts 12 Pieces 240
Dinner 365
Brown & Wild Rice, Uncle Ben’s 1 Serving 210
Mango, Fresh ⅓ Each 45
Scallops (2 large) 3 Servings 90
Sauce, Soy, Dark 1 Tablespoon 20
Sauce, Wings Sauce, Buffalo, Frank’s Redhot 1 Tablespoon 0
Snacks 313
Water, Purified, Dasani 66 Fluid ounces 0
Drink, Health & Energy Booster, Super Orange, w/ Vitamin C, Emergen-C ¼ Package 6
Mandarin Oranges, Clementine, Fresh 1 Each 35
Cookies, Chocolate Chip, Soft 4 Each 272
Exercise 208
Walking 45 min 208
Nutrients
Fat 27g 18%
Carbohydrates 228g 66%
Protein 58g 17%
Summary
Food Calories 1,363
Exercise Calories 208
Net Calories 1,155
+/- Calories -578
Weight 291.8

Great exercise & Good eating made my day, my weekend!

How was your weekend?

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Comments
  1. Congrats Patrick! You are really on the move! 🙂

    Great weekend her too!

  2. ewa says:

    Keep up the good work.
    I had a pretty good weekend. I wish I could have spent more time outside. Maybe next weekend. 🙂

  3. Meesh says:

    I love how you share your logs like this! I had a good weekend as well 🙂

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