Weekly Report for week of January 2-8, 2012

Posted: January 9, 2012 in Mission
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Weekly Report for week of January 2, 2012

Daily Summary
Budget Food Exer. Net +/- Weight
Jan-2-12 1,794 1,538 1,538 -256 301.1
Jan-3-12 1,781 1,204 83 1,121 -659 299.1
Jan-4-12 1,768 1,312 248 1,064 -704 297.2
Jan-5-12 1,758 1,149 83 1,066 -692 295.6
Jan-6-12 1,754 1,494 83 1,411 -343 295
Jan-7-12 1,750 1,758 236 1,522 -228 294.4
Jan-8-12 1,754 2,691 187 2,504 750 295
2,131 calories under for the week
921 exercise calories burned this week
Lost 6.1 pounds this week
Nutrients
Fat (g) Carb (g) Prot (g)
Jan-2-12 74 70 144
Jan-3-12 56* 64* 102*
Jan-4-12 61 54 133
Jan-5-12 43 117 73
Jan-6-12 58* 59* 173*
Jan-7-12 75 113 155
Jan-8-12 163 194 111
Totals 530 671 891
Daily Avg 75.7 95.9 127.3
Percent 43% 24% 32%

Here is LoseIt’s weekly report which is canned for weeks starting on Mondays. Overall a good week, all smiles here for my first week of the year & this missions reboot.

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Comments
  1. YES to starting it out right!

  2. Amanda says:

    Seriously can’t complain about a 6 lb loss! Great job!

  3. Got the train on the tracks and chugging, now to see if we can get it to run a bit harder

  4. If I complain, I need an interventionn… thanks!

  5. Carrie says:

    Keep up the good work! Awesome start.

  6. “In God we trust, all others bring data” – If you can see it, you can do it.

  7. Karen Ogle says:

    Good for you, Patrick. You are off to a good start. Hang in there. 🙂

  8. Awesome job. I’ve never tried lose it. I wonder if my fitness pal has something like this…will have to look.

  9. Deb says:

    Great job! Must be nice to see those pounds falling away again.

  10. Feeling awesome – thanks!

  11. Brilliant, data never tasted so good!

  12. Just getting started – thanks!

  13. I’m going to look at MFP also as someone recommended it was better. I’ll keep using LoseIt too while I do until I find it or another suits me better.

  14. Seeing those pounds fall of and hit the floor, awesome site to see – thanks!

  15. Caron says:

    Very nice! Those shirts will fit again soon. 🙂

  16. Oh I will be very pleased when they fit just right

  17. Carla says:

    Patrick those are some good numbers there for your first week!!! Let’s rock it this week too!

  18. Week 2 will be rocked!!

  19. Tammy says:

    Great week Patrick, this is a super start to the New Year.

  20. If we can do it one week, we can do it as many weeks as needed

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