Saturday Sensational Saturday

Posted: January 7, 2012 in Mission
Tags:
2012 – January 7
Weight Jan. 1 302.4
Weight Today 294.4
Difference -8.0
Pounds to Goal 95.4

Yet another day another loss, can’t ask for anything more, so I won’t.

20120107-101629.jpg

There you see my breakfast, a delicious venison bacon and cheese omelette. Two whole eggs and two additional egg whites, gruyere cheese and lean venison bacon; wow this was delicious.

This was the right high-protein meal after a great workout at the YMCA, great session working out back & biceps, also a mile of cardio.

Feeling great, now on to a great Saturday no matter what lay ahead.

Advertisements
Comments
  1. Lori says:

    Yahoo for you!!

  2. Yahoo, Bing & Google for us all!

  3. Karen Ogle says:

    Looks great. You are making me hungry.

  4. YES Patrick!!!!!!!!!!!!!!!!!!!! Keep that going! So proud of you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s